Picture taken 11/4/17 at Grace Bay – Turks and Caicos
I took a short girls trip to Grace Bay in the Turks and Caicos the beginning of the month to rest and recharge before the holidays began. This picture is now my phone wallpaper to remind me to take time to myself so I can better care for our family! I am not going to lie it is a hard juggling act. This is a rare occurrence for me, but it was so wonderful to sleep thru the night and sip on hot coffee. What are your favorite ways to take time for yourself? For me some days just taking 30 minutes to be quiet will make all the difference in the world.
Tips on How to Survive the Holidays without the Weight Gain:
1) Keep healthy snacks on hand to grab in a pinch. Then you won’t be grabbing candy or snacks that are not going to satisfy your hunger.
2) Always eat before going to a holiday party. This way you will not get over hungry and devour the appetizers and can instead be mindful and make smart decisions.
3) Bring a healthy side if going to a potluck or family dinner. Then you know you have one healthy item to fill on your plate.
4) Drink lots of water throughout the day. Make sure to stay hydrated for all those holiday parties and big meals. Remember water, wine, water, wine... You will also be thankful the next day.
5) Organize an active family activity. Sign the family up for a Jingle Bell run, go for a walk as a family, or take a bike ride.
6) Have a plan. Each week look at your calendar so you know the nights you will be eating out so you can try to make sure to eat a nutritious breakfast and lunch.
7) Be sure to fill half your plate with vegetables or vegetables and fruit.
8) Post a picture or a note to help you stick to your goals and stay focused. This picture I am using is above.
9) It is a busy season for most people. Be sure to take time for yourself so you can fill your tank and best tackle the holiday season.
10) Be present! So often I feel that I rush through family dinners or parties just to check that off the list and move onto the next item. Put down the phone (my biggest distraction) and enjoy friends and family.
- Grace