Meal Planning
We understand, it can be difficult to eat healthy all the time. Meal planning and prep can be overwhelming and time consuming. If you are looking for step by step instructions on what to eat, how much and how often, let us take the pressure off and help with meal planning. You will learn to eat balanced day to day (carbs, protein, fats) without all the fuss.
We offer meal plans for any way of eating you choose to follow: gluten free, vegan, vegetarian, paleo, low fat, low cholesterol or any other lifestyle you prescribe to. We will design a four week customized meal plan tailored to your individual preferences and goals.
Your customized meal plan will include recipes, provide portion sizes, a shopping list and well balanced meals and snacks. You will also have the option to meet with a Registered Dietitian while building your meal plan. Together we will help identify strategies for meal prep that will nourish your body without all the stress.