SERVICES WE OFFER
We offer several services depending on your nutritional and/or medical needs.
weight loss
plant based nutrition
meal planning
Food Allergies & Food Intolerances
GI Issues
Bariatric Counseling
We offer pre- and post-operative bariatric nutritional counseling sessions. We will discuss the appropriate nutrition guidelines and work together to develop a balanced program for lifetime success. Effective nutrition education can help ensure the surgery is a success. Bariatric surgery will significantly reduce the size of your stomach so it is important to understand the process and appropriate guidelines post-surgery. Consulting with a dietitian is imperative in transitioning to your new lifestyle.
We will provide coaching before and after surgery to help you stay accountable throughout this learning process so you can focus on transitioning to your new lifestyle. Let us help guide you on this exciting journey to a healthier you!
Pediatric Nutrition
We offer comprehensive nutrition services for children. Feeding kids can be stressful and frustrating, so let us help you develop a plan to make sure your child is getting the appropriate nutrients to thrive. We can work with you on what first foods to feed to your baby or how to overcome a picky eater. We can also address underweight or overweight issues, along with food allergies and sensitivities, protein needs, and the right fuel for growing athletes, among other issues. Contact us today to determine if we are the right fit for your child’s needs.
Maternal Nutrition
We can help you navigate your pregnancy journey so you can have the healthiest nutrient intake during preconception, pregnancy, and post-partum. We will work with you develop the appropriate supplement intake, as well as discuss the foods to incorporate in your diet and the foods that should be avoided or consumed at a moderate intake. We want your pregnancy and post-natal care to be as enjoyable as possible and for you to feel your best.
Nutrition is key for a growing baby, but also to fueling you properly so you can adequately care for your baby, both in the womb or after the birth. Appropriate nutrition after the baby has arrived is important to make sure your breastmilk production is adequate. If you are formula feeding, it is important to continue to eat healthy so that you can shed the baby weight, and be healthy while caring for your new bundle of joy.
Sports Nutrition
Are you a competitive athlete or initiating a gym routine? We can help you maximize your performance. Nutrition is a key part of reaching your goals. We want to help optimize your training, improve your health, and achieve your body composition goals. We will work together to develop a plan that allows you to see the results you want. Fueling before, during, and after your workout plays a role in how fast you are able to recover.
We will work together to establish a nutrition plan that will work best for your training program. We will help you stay accountable and focus on the outcome. Let us be a part of your journey.
disease prevention
If you suffer from diabetes, hypertension, high cholesterol or other medical conditions, we can guide you through managing these health issues with nutrition counseling. Whether you currently control your condition through medication or lifestyle, we will work together to offer strategies to use nutrition to heal your unique situation.
The right nutrition and exercise may allow you to see big improvements in energy, lab values and overall health. Contact us today to set up an appointment and we can work together to help you develop an individualized plan.
GROUP COUNSELING
Are you interested in getting the whole family involved in a healthier lifestyle, or maybe just a spouse or partner? We are happy to sit down with you and your loved ones to work out a healthy approach that can be maintained by all.
GROCERY TOURS
Healthy eating starts at the grocery store - a place you go to once, maybe two or three times a week. There are countless obstacles and distractions trying to persuade you from reaching your health goals. Let us help you make the right choice every time you head out to do grocery shopping.
We’ll meet you at your store of choice and guide you through each aisle to determine the most healthy options for your lifestyle, tastes and budget. The tour will include education on label reading and health claims and provide guidance on meal planning while sticking to your shopping list.
We will accommodate groups if you prefer to bring a partner, friend or family member.